Trans fat is the unhealthiest fat because it lowers your good cholesterol and boosts bad cholesterol. If a food has less than 0.5 grams of trans fat, manufacturers can list it as 0 g on nutrition labels. To spot trans fat in your favorite foods, look at the ingredients for “partially hydrogenated oil.” Visit Insider’s Health Reference library for more advice. It’s now largely understood that artificial trans fat is the worst kind of fat you can eat. What makes […]
Month: March 2022
I’m not sure exactly when I noticed it, but sometime in the last four weeks I realized that my Instagram feed was dominated by two things: 1) sanctimonious parenting-advice reels and 2) puzzling photos of restaurant dishes adorned by what can best be described as poop-emoji swirls. At Antico Nuovo in Los Angeles, Chad Colby offers ribbons of duck liver as an accompaniment to house-made focaccia. In New York City, Ignacio Mattos’s crew at Lodi is piping swirls of chicken […]
The potentially disastrous implications of the war in Ukraine for global food security are clear. The equally bleak implications of the latest Intergovernmental Panel on Climate Change report for the resilience of the food system are even starker. Billions of people are on a trajectory towards hunger, poverty, and instability, driven by conflict, COVID-19, climate change, and rising food costs. The world does not need more dire warnings. The burning question is: what are we going to do? In addition […]
NASHVILLE, Tenn. (WTVF) — March is National Nutrition Month, and while we know how hard it can be for adults to eat healthily, try having toddlers or picky pre-teens at home. However, there’s hope. Nutritional Therapist, Dr. Mark Mincolla, has advice on having healthier habits at home for your family. “Give a lot of options. Don’t just get on the same thing all the time. You can have fun with it… make sure it’s fun and inspiring,” he said. Mincolla […]
Cleaning out the kitchen to make space for a new approach to food is a great place to start when it comes to a new diet. This time, it’ll be different. How many times have you said that to yourself when starting a new diet? If it’s been more than once, then you already know that starting out on the right foot when launching a new diet can help propel you into longer-term improvements in health habits. Cleaning out the […]
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Pick up these clear bins from Utopia Home to organize the contents of your fridge. They make a great choice since they have over 13,700 five-star ratings and come in a set of eight to keep your beverages, produce ,and condiments looking tidy. For the rest of your kitchen, check out these food […]
Broccoli florets are coated with olive oil, garlic, Parmesan cheese and breadcrumbs then oven baked to golden perfection. You will not be able to stop eating these crispy broccoli bites! This easy garlic Parmesan broccoli recipe can be served as a snack, appetizer or side dish. Serve with warm marinara sauce, ranch dressing or your favorite dipping sauce. Cuisine: American Prep Time: 5 minutes Cook Time: 20 to 25 minutes Total Time: 25 to 30 minutes […]
Russian and Ukrainian wheat is not easily replaced. Inventories are already tight in the United States and Canada, according to the United Nations, while Argentina is limiting exports and Australia is already at full shipping capacity. Over the past year, wheat prices are up 69 percent. Among other major food exports of Russia and Ukraine, corn prices are up 36 percent and barley 82 percent. The war also threatens another longer-term shock to the food markets: a shortage of fertilizer. […]
Instead, try setting weekly mini-goals, which can help make intentions such as losing weight, lowering your cholesterol or adopting a more plant-based diet less intimidating — and achievable. It’s how I have always worked with clients: I teach them about slow, gradual behavior changes that, when combined, result in significant health improvements over time. The nice thing about setting small goals — and what makes them doable — is that they don’t require major shifts to your daily routine. To […]
The flavors and colors of Italy shine in the Crispy Shrimp Napoli at Bravo Cucina with its delightfully complex red charred tomato sauce, delicately coated butterfly shrimp, and bright green sliced onions. Photo by Pat Eby Yield: Serves 8 as a shared appetizer 1 pound peeled and deveined shrimp, size 16-20 per pound, tails removed and bodies butterflied ¼ cup plus 1 tablespoon extra virgin olive oil (divided) 1 (10-ounce) can fire-roasted tomatoes, well-drained 1 teaspoon smoked paprika 1 ½ […]
