Visceral fat can be super stubborn when it comes to weight loss
Doctors say the main factors that mostly contribute to belly fat include hormones, lack of exercise, sleep, and of course diet, which can be high in fats and sugars.
And even though some foods you think are ‘healthy’ are hideously loaded with sugars and calories. A few of them you need to stay away from are:
Yogurt or curd is one of the best sources of calcium, vitamins, and other nutrients that helps boost your digestive health. It is also claimed that yogurt supports weight loss.
However, doctors say even though yogurt can be part of a nutritious diet, not all products are healthy. According to studies, store-bought sweetened yogurt, which is claimed to be calorie-free and low-fat flavored varieties are the most dangerous.
Experts recommend always reading the label on the packets before buying these yogurts, and that plain and unsweetened ones are the best to eat and enjoy.
Protein bars
Protein bars are marketed as powerhouses of protein, a nutrient that helps fulfill the body’s energy, and weight loss requirements, and are known as the building blocks of cells. Even though protein bars are often viewed as a healthy snack, they could make you fat.
Studies say that people who eat at least one every day are more likely to gain weight within a week compared to people who did not.
Even though high protein diets help trigger weight loss by reducing levels of hunger hormones while raising levels of those associated with satiety. Protein bars usually are calorie-dense, making it easy to add calories without having to eat a lot of extra food.
Smoothies
Smoothies sound and look healthy and claim to be loaded with fresh ingredients like fruits and veggies that help you lose weight. However, store-bought smoothies are packed with sugar and preservatives that just increase your weight and belly fat.
According to health experts, these smoothies lack sufficient fibre and protein, resulting in reduced satiety, increased hunger, and overeating, further promoting weight gain, including abdominal fat.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
