Certain foods will help your brain stay sharp as you age

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The brain is the body’s most vital organ. It commands everything from blinking to thinking, houses your memories and triggers emotions.

Experts have discovered a lot about how the brain works.

For example, we now know we can grow new  brain cells throughout life.

Scientists have found nutrients in food can improve the structure of individual brain cells and improve the efficiency of their communication so that messages are transmitted more clearly and quickly.

The best news is that healthy lifestyle choices can enhance mental function as we age.

On the other hand, dietary deficiencies can aggravate short-term memory loss. These deficiencies can reduce cognition long before outward signs become apparent.

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