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Experts share best foods to eat to lose weight and maintain it

Sun Apr 24 , 2022
Eating certain types of food could help you shed the pounds if you’re struggling to lose weight, a study has found. The reasons for why some people struggle to lose weight more than others are complex and include a variety of environmental and social factors. But new research has found a key factor which explains why some people find it harder to maintain a healthy weight than others due to having a ‘low satiety response.’ People with a ‘low satiety […]
Experts share best foods to eat to lose weight and maintain it

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