Pot Roast Shepherd’s Pie begins in the slow cooker for easy cooking

Pot Roast Shepherd's Pie

Shepherd’s pie, traditionally a way to use up leftover meat, is a delicious and comforting dish.

Comfort foods are often associated with eating that’s unhealthful, but that doesn’t have to be the case. It all comes down to finding the right balance in your ingredients and being mindful of portion sizes.

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In today’s shepherd’s pie recipe, we added lots of vegetables and made the mashed potatoes with low-fat dairy to amp up the nutrients and lower saturated fat and calories. We used a lean cut of beef, too.

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High cholesterol is often caused by eating fatty food or being overweight. It occurs when you have too much of a fatty substance called cholesterol in your blood. Fortunately, many people can lower their cholesterol by eating healthily, and making lifestyle changes. If you have been advised to make dietary changes, there are a number of things to consider. Some people may choose certain alternatives to cook their foods, for example by shunning animal fats in favour of olive oil […]

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