When it comes to achieving fat loss goals, it’s crucial to recognize the significant role that diet plays. While exercise certainly contributes to overall health and fitness, research consistently demonstrates that diet has a more substantial impact on fat loss than exercise alone. This isn’t to downplay the importance of physical activity; rather, it highlights the fundamental principle that what we eat directly influences our body composition, metabolism, and energy levels. While exercise burns calories and helps build muscle, it’s […]

How to burn belly fat without eating less or trying to lose weight. How to burn belly fat without eating less or trying to lose weight. Swapping fatty foods for lower fat alternatives can reduce weight and belly fat, research finds. Weight loss of around 3.5 pounds was achieved by people in many studies without going on a diet. People lost weight without eating less or specifically trying to lose weight. Those who reduced their fat intake also enjoyed lower […]

Towfiqu barbhuiya / Unsplash Those of us who care about our health and physical appearance can often find ourselves mulling over some tough health-related questions — how we can be healthier, how to be more active, and how to lose belly fat. In a world of almost too much information on these subjects, it’s easy to become confused and overwhelmed. But, at the end of the day, we know the general answer comes down to diet and exercise. And yes, they’re […]

If you’ve set a weight loss goal for yourself, you may be aware of the frustration that comes with trying to lose fat specifically in your abdominal region. This type of fat around your belly, also known as visceral fat, can be stubborn and difficult to target. However, it is also one of the more dangerous types of fat, as carrying too much of it can lead to diseases and other health complications. If you’re looking for help with this […]

Getting rid of a not-so-trim midsection can seem like an uphill battle. From diet to exercise to all-around healthy lifestyle choices, losing weight and slimming down your belly takes hard work and dedication. There’s no need to deprive your body of the foods you love most or spend countless hours in the weight room, but you do need to come up with a sustainable game plan that works best for you—and stick with it. Making tweaks to your shopping list, […]

Here are 10 high-protein foods you should be eating to lose belly fat fast prescribed by Dr Mike Diamonds. Dr Mike Diamonds is a medical doctor who is now an online fitness and health coach and a YouTuber. He more than a million subscribers on his channel and he usually uses his own body transformation as an example of how to help people become their better selves. He is also the creator of the website Sculpt by Science. Mike Diamonds presents a list of 10 high-protein […]

Visceral fat can be super stubborn when it comes to weight loss New Delhi: Belly fat or visceral fat is the first thing to add to your weight, and the last to go. According to experts, visceral refers to the amount of fat that surrounds the liver and other abdominal organs and increases the risk of chronic diseases like diabetes, heart disease, and even cancer. Visceral fat can be super stubborn when it comes to weight loss, especially for women […]

Africa Studio/Shutterstock 2. Unhealthy fats Three types of dietary fat are linked to inflammation and thus contribute to excess belly fat: Trans fats, saturated fats, and omega-6 fats. You might be thinking, “Haven’t trans fats been banned from food?” Yes and no—the Food and Drug Administration has rules on the books to eliminate the fat, but the deadline keeps getting extended. For some products, the deadline is January 1, 2019 (but anything made before that date could contain the fats). […]

These are the top 5 best foods to lose belly fat according to scientific studies. Losing belly fat is a common fitness goal, and there is a wealth of information out there about the best foods to achieve it. However, some of the suggested foods may not be as effective as claimed. If you Google the top 5 best foods to lose belly fat, do you know what the answer would be? Lemon water, cayenne pepper, apple cider vinegar, chia […]

In today’s fast-paced world, breakfast often takes a backseat as people rush to start their day. However, overlooking the importance of a healthy breakfast can have significant consequences, particularly when it comes to weight management and overall health. A nutritious breakfast sets the tone for the day, providing the necessary fuel and nutrients to kickstart metabolism and sustain energy levels. The Role of Breakfast in Burning Belly Fat When it comes to burning belly fat, breakfast plays a crucial role. […]