Share on PinterestRaw honey could help bring cholesterol levels down, according to a new study. Image credit: Roberta Sorge/EyeEm/Getty Images. A new study finds that honey, unlike other sweeteners, may actually be good for cardiometabolic health. The benefits of honey were revealed in studies of people who ate a heavy diet containing 10% or less sugar. The study suggests that honey — particularly raw, monofloral honey ‚ may be a healthier replacement for sugar already being consumed, rather than additional […]
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People with prediabetes or diabetes need to be extremely careful with their eating habits. As such, sometimes it can get tricky to ascertain which foods and drinks make for the best choices. But worry not, here are 10 picks by Dr Ganesh Kadhe, associate director, nutrition medical and scientific affairs, Abbott, that will ensure that your blood sugar levels are always maintained. Beans (of any kind) Lentils, kidney, black or chickpea beans are low glycemic index foods. It means that […]