“First it was canned fish and Spam, and now beans and pulses are the latest cupboard staple to get a foodie renaissance. Once dismissed as a bland and boring basic, they’re now centre stage on every fashionable restaurant menu and are increasingly part of every savvy cook’s kitchen arsenal. In the past year, people have also cottoned on to their economy, versatility and great nutritional value (they’re low in fat and high in protein). Plus, they can ‘stretch’ a hearty […]
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It’s true. Milk does the body good. Milk and other dairy foods provide protein, calcium, potassium, phosphorus, vitamins A, D, and B12 and other nutrients that are vital to your body and how it functions. On the flip side, however, some dairy foods also contain saturated fat — a fat that can raise low-density lipoprotein (LDL) cholesterol, which increases the risk of heart disease. But some recent research suggests that eating milk, cheese and yogurt — regardless of fat content […]
Fat is back. At least, according to the Waitrose 2023 Food and Drink report. Low-fat dairy alternatives are one of the food and drink trends falling out of favour, with one-third of the 2,000 people they surveyed saying they’ve switched from eating a low-fat dairy product to a full-fat one. Since the ‘fat-free’ fad diet craze of the 1980s, which led to the US and UK introducing dietary guidelines with the aim of reducing fat intake, fat has been deemed […]
In this exclusive video, we spoke to supplier and producers from across the food ingredients sector to discover how they are supporting manufacturers and their predictions for the new year. Klaudia Milos, business director food enzymes at AB Enzymes discussed a gap in the market for fibres, with an increasing demand for fibres with prebiotic effects. Meanwhile, Angel Yeast regional manager Harry Han sang the praises of yeast as an alternative protein source to meat. Plant-based trends Plant-based was a […]
With the flip of a calendar year often comes the resolution to be the best new version of ourselves. With this fresh start, we promise that we’ll be better, do better, cut things out and swear things off. The majority of people’s resolutions revolve around physical and mental health, finances and losing weight, but these typically last only two to four months. Instead of cutting things out, research has shown that focusing on adding things in can make small changes […]
IE 11 is not supported. For an optimal experience visit our site on another browser. Now Playing Start your new year strong with a salad packed with superfoods 03:27 UP NEXT Brothy beans and garlic bread: Get these New Year’s recipes 05:25 Get the recipes for 4 unique and fun New Year’s Eve drinks 04:18 Spinach artichoke dip and brisket sliders: Get the recipes! 05:41 Jenna shares the time daughter Mila taunted her with queso 01:12 Rigatoni all’arrabbiata: Get Evan […]
But the source of the fats you choose — and the rest of what you typically eat — make a big difference. For the last half of the 20th century, most major health organizations, including the American Heart Association, recommended a low-fat diet. Yes, they did, but the message has changed dramatically. Now, the American Heart Association, the federal dietary guidelines, and other nutrition authorities have shifted away from advising people to limit the total amount of fat in their […]
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Culinary tourism has boomed in recent years, topping $805.9 billion globally in 2022 — and it’s expected to keep growing. Travelers are eager to explore a destination through its restaurants, farms, and traditional ingredients and dishes in an ever-growing list of ways. Gearing up for next year’s adventures, we tapped travel and hospitality pros to learn what they expect to see in 2024. From hitting the road with a chef to unpretentious wine tasting and sustainable cocktails, read on for […]
Trying to lose weight usually means making different dietary choices so you can maximize the amount of nutrients, energy and fullness you get from the least number of calories. Luckily, there are many foods that can help with weight loss that you may be eating already. When you’re losing weight, you should look for foods that keep you full for long period and kickstart your metabolism, as well being packed with macronutrients and low in added sugar and other characteristics […]
If you fall victim to the dreaded “what’s for dinner?” question when you’re on a weight loss journey, we hear ya. It can be overwhelming to meal prep and plan ahead, especially at the end of a long day. Good news, though! We did the hard part for you and rounded up tons of delicious recipes—48 to be exact—that will support your weight loss efforts and keep you happy, healthy, and satisfied. First, a few pointers. A healthy dinner should […]
