A new study indicates that eating a low-fat, vegan diet could decrease the risk of chronic illnesses like type 2 diabetes. The research was published in Dietary Science and Practice. It looked at the ways in which low-fat, plant-based foods impact body weight and composition, as well as insulin sensitivity. The 16-week study, conducted by Hana Kahleova and Neal D. Barnard, observed 244 overweight individuals assigned to either the intervention or control groups. The intervention group was prescribed a low-fat […]
diabetes
This soup is filled with the fragrant flavors of Southeast Asia. As with most Asian dishes, it takes a little longer to prepare the ingredients, but then it takes less than 10 minutes to cook. Lemon grass adds a special lemon flavor. It looks something like a scallion, but the stalks are a pale green color. Use the white bulbous end for the soup. — If fresh crab is unavailable, use good quality pasteurized crab replace the crab with shrimp. […]
Share on PinterestThe source of protein in your diet may have an impact on your diabetes risk. Design by MNT; Photography by Giulia Fiori Photography/Getty Images & LindasPhotography/Getty Images More than 95% of people with diabetes have type 2 diabetes, which often results from excess body mass and inactivity. Type 2 diabetes occurs when the body no longer responds to insulin, and commonly develops after the age of 45, although it is becoming more common in younger people. The condition […]
Stockholm, Sweden — Among animal protein foods, low-fat dairy consumption may minimize the risk of developing type 2 diabetes while red meat raises that risk, a new analysis finds. “A plant-based dietary pattern with limited intake of meat, moderate intake of fish, eggs, and full-fat dairy, and habitual consumption of yogurt, milk, or low-fat dairy, might represent the most feasible, sustainable, and successful population strategy to optimize the prevention of type 2 diabetes,” lead author Annalisa Giosuè, MD, of the University of […]
Eating with diabetes is often thought to be one of the hardest parts about having the condition. Not only do you need to pay attention to carbohydrates, portions, and timing, but it can seem like everything you eat affects your blood sugars. (And eating is just part of what you need to do to take care of yourself — there’s checking blood sugar, taking medication, staying active, checking your feet, and keeping up with all of your diabetes-related appointments, too!). […]
For people with diabetes, monitoring carbohydrates often takes center stage when managing their diets. But that doesn’t mean that other macronutrients should be ignored — especially when it comes to how much and what kind of fat someone with diabetes eats. Diets containing a lot of saturated fat are associated with a higher risk of heart disease and stroke, which are common comorbidities for diabetes. Understanding the different kinds of fats in foods and their effects on blood sugars is […]
Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer. Many people with diabetes aim to eat more healthily by eating protein-rich food. This makes chicken an ideal diet for diabetes as it is high in protein. Chicken also has other health benefits and contains minerals and nutrients that promote muscle, bone, and immunity health. Read on for chicken health benefits, […]
THURSDAY, May 12, 2022 (HealthDay News) — Young adults who struggle to afford food face an increased risk of diabetes later in life, possibly due to the long-term effects of eating cheaper, less nutritious food. That’s the conclusion of researchers who analyzed data on nearly 4,000 people from the U.S. National Longitudinal Study of Adolescent to Adult Health. Between the ages of 32 and 42, diabetes rates were higher among those who reported food insecurity at ages […]
The Dining with Diabetes reunion class met at Buehler’s last week to walk around the store with LeeAnn Miller, traveling registered dietitian at Coshocton Regional Medical Center. So what does walking around a grocery store have to do with managing diabetes? Turns out, a lot. During the Dining with Diabetes classes, we focus on nutrition as one important component in a diabetes management plan. Some people are more comfortable cooking at home than others. And navigating the grocery store, with […]
People with prediabetes or diabetes need to be extremely careful with their eating habits. As such, sometimes it can get tricky to ascertain which foods and drinks make for the best choices. But worry not, here are 10 picks by Dr Ganesh Kadhe, associate director, nutrition medical and scientific affairs, Abbott, that will ensure that your blood sugar levels are always maintained. Beans (of any kind) Lentils, kidney, black or chickpea beans are low glycemic index foods. It means that […]
