• Fat Free Food

    16 Foods to Avoid (or Limit) on the Keto Diet

    The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy (1, 2, 3, 4). While controversial and not for everyone, the keto diet has been linked to weight loss and potential short-term health benefits like improved blood pressure (5). If you’re looking to begin or maintain ketosis, there are some foods to avoid — specifically, foods that are too high in carbs. The structure of carb molecules is simple, making  

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  • Fat Free Food

    Your Heart and Diet: A Heart-Healthy Way to Eat

    Experts have long known that animal products like beef, lamb, pork and veal have a disproportionately negative impact on the environment. Raising animals requires more water and land and generates more greenhouse gases than growing protein-rich plants does. “This is a win-win for individuals and our environment,” Dr. Lichtenstein said. However, she cautioned, if a plant-based diet is overloaded with refined carbohydrates and sugars, it will raise the risk of Type 2 diabetes and heart disease. And she discouraged relying on popular plant-based meat alternatives that are ultra-processed and often high in sodium, unhealthy fats and calories, and that “may  

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  • Healthy Food

    AHA’s guidance for a heart-healthy diet: The 10 key requirements

    Share on PinterestThe American Heart Association has updated its recommendations about heart-healthy eating. Sergio Marcos/Stocksy Following its 2006 scientific statement, the American Heart Association (AHA) has updated its nutritional recommendations for 2021. The wide-ranging recommendations aim to provide guidance regardless of what we eat or who we are. The paper emphasizes the importance of healthy eating throughout one’s life. The AHA’s “2021 Dietary Guidance to Improve Cardiovascular Health” has fresh recommendations informed by the latest research and designed to accommodate today’s diverse tastes and eating habits. The new scientific statement focuses on the value of an overall heart-healthy  

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  • Fat Free Food

    Low-fat diet confers less energy intake vs. low carb, opposite of prior predictive models

    October 16, 2021 3 min read Source/Disclosures Published by: Source: Hall KD. Session I: Obesity & Lifestyle. Presented at: Cardiometabolic Health Congress; Oct. 14-17, 2021; National Harbor, Md. (hybrid meeting). Disclosures: Hall reports no relevant financial disclosures. ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . “ data-action=”subscribe”> Subscribe We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected] 

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  • Trending Food

    Don’t Compare Your Diet to ‘What I Eat In a Day’ Videos, Dietitians Say

    Key Takeaways Some TikTok creators are filming “What I Eat In a Day” videos that show their daily food intake on a given day. Dietitians say these clips can be fun to watch for recipe inspo, but may be harmful for viewers who try to compare their own eating habits to people online. An open-faced egg and salmon sandwich washed down with vanilla Pepsi; air-fried chicken paired with mini potatoes and a dollop of ketchup; a protein-packed yogurt mixed with fruit; colorful salad doused in tahini dressing; a sweet treat for dessert. That’s what TikTok user ‘intuitivecounting’ ate one day  

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  • Fat Free Food

    Keto diet for beginners | CNN Underscored

    CNN —   When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started feeling healthier, so he bought a keto cookbook and listened to a few more podcasts, all in service of educating himself about this new way of eating. And, as he says, “the rest is history” — Guadagnino is now the author of a cookbook on the subject: “The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great” ($24.83;  

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  • Fat Free Food

    Nutrition and Diet | MUSC

    Introduction Food and nutrition play a crucial role in health promotion and chronic disease prevention. Healthy eating patterns (along with regular physical activity) can help people achieve and maintain good health. Below are a few resources to assist in finding the healthiest eating patterns that work for you. Build a Healthy Eating Style with help from the USDA’s MyPlate series of resources. Back to Top Evaluate Your Nutrition and Diet Habits – Complete Survey for a Chance to Win a MUSC Promotional Prize  Share your story with us on what you already do that contributes to your nutritional well-being and  

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