We earn a commission for products purchased through some links in this article. getty 1 Roasted chickpeas getty ‘The nice thing about roasted chickpeas is you can create many different flavour profiles (sweet, savoury, spicy, plain) and eat them on their own or add them into a snack or trail mix,’ says Dewsnap. 2 Whole-wheat pretzels with dip Line Klein//Getty Images Pretzels are pretty versatile in terms of what you can pair them with. Dewsnap likes a whole-grain or whole-wheat […]

Getting married is an extremely special feeling. With the wedding date coming around, it can be a hectic time for the brides-to-be in deciding everything to add up to looking the best and feeling the best on the special day. From what to wear to what skincare to do to how to deck up, upcoming brides plan everything way before the day. “Understandably so, it’s one of the most important events in a woman’s life. Precisely why, for some women, […]

NASHVILLE, Tenn. (WTVF) — March is National Nutrition Month, and while we know how hard it can be for adults to eat healthily, try having toddlers or picky pre-teens at home. However, there’s hope. Nutritional Therapist, Dr. Mark Mincolla, has advice on having healthier habits at home for your family. “Give a lot of options. Don’t just get on the same thing all the time. You can have fun with it… make sure it’s fun and inspiring,” he said. Mincolla […]

There may be times when you are missing one or more ingredients for a recipe, want to swap out ingredients to change the flavor profile of a dish, or would like to make a particular recipe healthier. Some cooks are hesitant to stray from a printed recipe, but with a little practice, creativity, and knowledge about how ingredients function in a recipe, you may come up with a number of new favorites. If you are missing an ingredient for a […]