If you’re borderline diabetic, paying attention to what you eat and limiting the amount of sugar you consume is crucial. In some cases, the culprits are obvious; you likely know not to overindulge in sugary desserts and candy. However, there are some seemingly “healthy” options that could actually raise your risk of diabetes. In many cases, fat-free foods are actually loaded with sugar. For this reason, it’s always important to be conscious of the ingredients in everything you’re consuming, especially […]

A ‘tidal wave of harm’ will hit the UK due to Brits’ high ultra-processed food diet, experts warned today. The alert follows two studies which found that people who consume lots of mass-produced foods have a 24 per cent higher risk of suffering a heart attack and a 39 per cent increased chance of having dangerously high blood pressure. Campaigners called the findings, from researchers in Australia and China, the strongest evidence yet that eating ultra-processed foods is deadly. However, […]

Please romaine calm. #GirlDinner has enticed over 247 million views on TikTok, as young women share what they pulled together to consume while watching their favorite show on the couch. Critics are sounding the alarm on the “disturbing new trend,” claiming that the videos showcase too-small portions of food, even though “girl dinners” are often an aesthetic arrangement of cheeses, cold cuts, crackers and fruits (i.e. “snack plates”) or a random assortment of leftovers from the depths of the fridge. […]

Myth No. 6: White potatoes are bad for you. Potatoes have often been vilified in the nutrition community because of their high glycemic index — which means they contain rapidly digestible carbohydrates that can spike your blood sugar. However, potatoes can actually be beneficial for health, said Daphene Altema-Johnson, a program officer of food communities and public health at the Johns Hopkins Center for a Livable Future. They are rich in vitamin C, potassium, fiber and other nutrients, especially when […]

Saturated fats often get grouped in with trans fats, but they’re not the same thing. Saturated fats are found in animal products like meats and dairy, as well as some tropical plant foods like coconut, says Naidoo. While it was once believed that saturated fats should be strictly limited, recent research38 suggests that they may not be as harmful as previously thought, Scott explains. “The current dietary guidelines recommend that you keep saturated fats to less than 10% of your […]

NEWYou can now listen to Fox News articles! A food crisis putting nearly 50 million additional people around the world at risk of famine has no quick solutions, officials with the World Food Programme and its U.S. counterpart told Fox News. The war in Ukraine is fueling the food shortage, but supply chain complications stemming from the COVID-19 pandemic, rising costs and climate issues, has compounded the crisis, according to the officials. “We have more threats to food insecurity than […]

Eating certain types of food could help you shed the pounds if you’re struggling to lose weight, a study has found. The reasons for why some people struggle to lose weight more than others are complex and include a variety of environmental and social factors. But new research has found a key factor which explains why some people find it harder to maintain a healthy weight than others due to having a ‘low satiety response.’ People with a ‘low satiety […]

Experts predict the top beverage industry trends of the season. getty The last year has completely upended the drinks industry. Bars crumbled in favor of at-home drinking. Consumers drank more, or not at all, fueling a wave of non-alcoholic options. Hard seltzer rose, then fell, then paved the way for a whole slew creative RTDs. Sustainability continued to become a larger and larger part of the conversation, while a proliferation of online ordering options made it easier than ever to […]