A delicious pudding that won’t spoil your health kick – Andrew Crowley At the risk of spoiling your enjoyment forever, one serving of traditional sticky toffee pudding contains 71g of sugar, which is more than double the recommended daily intake of 30g, and 21g of saturated fat. This healthier, fat-free version that more than halves the calories, takes out over 30g of sugar and provides a useful 3.5g of fibre (of the recommended 30g per day). Ingredients 175g Medjool dates, […]

According to a new study published in The Journal of Nutrition percent fat-free mass loss, following diet-induced weight loss, is not a significant predictor of weight regain at 1-year in men and women with obesity. A growing body of evidence suggests that fat-free mass plays a role in the drive to eat and is likely to modulate energy intake and body weight via its effects on energy expenditure and through feedback signaling between fat-free mass and appetite control regions of […]

High in saturated fat and calories, whipped cream is an indulgence for most consumers, who have turned to ‘better-for-you’ low-fat options or dairy-free alternatives made from coconut or palm oils as a replacement. However, these replacements have never quite delivered on taste and texture or nutrition (as some coconut-based creams contain at least 25% fat), argued researchers at The University of Copenhagen. “The most difficult aspect of developing an alternative food is getting the texture right. Whipped cream undergoes a […]

Graphical abstract. Credit: Food Hydrocolloids (2022). DOI: 10.1016/j.foodhyd.2022.108137 It’s no secret that whipped cream is composed of 38% saturated fat, making it a not so fluffy caloric and climate issue as well. Therefore, a group of researchers at the University of Copenhagen’s Department of Food Science set out to develop a low-fat, more sustainable alternative. A delicious whipped cream needs to be versatile. For a tart, it needs to be velvety, smooth, light and airy. And at other times, it […]

Enlarge / Pumpkin pie isn’t complete without a dollop of whipped cream. Danish scientists concocted a fat-free analog from bacteria. Getty Images The human love affair with whipped cream dates back to at least the 16th century, and it’s a staple of all our favorite holiday desserts. Is that slice of Thanksgiving pumpkin pie truly the same without a dollop of whipped cream on top? But whipped cream also contains 38 percent saturated fat. That’s one reason it’s so delightfully […]

Dietary fats are a vital component of the regular diets of nearly all mammals. They collectively comprise one of the three macronutrient food sources — along with protein and carbohydrates — that are eligible for consumption. However, for several decades of the 20th century, millions of human beings fell prey to advertising campaigns and misinformation suggesting that we’d all be better off without fats. The earliest advocacy for fat-free dieting was actually rooted in sound medical reasoning, and isolated to […]

New Jersey, United States – Comprehensive analyzes of the fastest-growing Organic Fat-free Milk Market provide insights that help stakeholders identify opportunities and challenges. The markets of 2022 could be another significant year for Organic Fat-free Milk. This report provides insight into the company’s activities and financial condition (a company profile is required if you wish to raise capital or attract investors), recent developments (mergers and acquisitions), and recent SWOT analyses. This report focuses on the Organic Fat-free Milk market over the […]

New Jersey, United States,- This Organic Fat-free Milk Market analysis highlights company profiles, product specifications, capacities and key market shares for each industry. The three main areas discussed here are the product type, the competition section, and the end-use section. It further talks about some crucial factors that are highly influencing the growth of the market and helping to earn huge profits in the business. It also cites issues faced by key industries and significant gaps. Financial and social factors relevant […]

I hope everyone had a wonderful Christmas. I am truly blessed when it comes to family and friends. When it comes to food — not so much. Many of us will be making New Year’s resolutions regarding eating and exercise with goals of better health. I started early making good food choices. After a severe gallbladder attack, I am striving for a fat-free diet until I can get it removed. While such an attack never happens at a good time, […]

In order to lose weight, many have started to go on no-carbs, no-fat diet. In fact, eating only a small portion of such food makes one experience hunger pangs later , which leads one to binge-eat. Is it a sustainable practice? Are you guilty of such food habits? Food therapist Dr Ria Banerjee Ankola shared a note on what one should consider when eating such meals. “Lot of you eat one roti or just a few spoons of rice, a […]