• Fat Free Food

    Try These Brain Foods to Improve Your Mood

    “Our brains evolved to eat almost anything to survive, but increasingly we know there’s a way to fuel it to improve overall mental health,” said Dr. Ramsey, author of the book “Eat to Beat Depression and Anxiety.” “We know if you eat a bunch of garbage, you feel like garbage, but the idea that it extends into our mental health risk is a connection we haven’t made in psychiatry until recently.” Try some new ‘brain’ foods To help patients remember the best foods to eat to support brain health, Dr. Ramsey has devised a simple mantra: “Seafood, greens, nuts and  

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  • Fat Free Food

    16 Foods to Avoid (or Limit) on the Keto Diet

    The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy (1, 2, 3, 4). While controversial and not for everyone, the keto diet has been linked to weight loss and potential short-term health benefits like improved blood pressure (5). If you’re looking to begin or maintain ketosis, there are some foods to avoid — specifically, foods that are too high in carbs. The structure of carb molecules is simple, making  

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  • Trending Food

    You did WHAT with mac and cheese?! A menu of 2021’s odd foods

    (NEXSTAR) – From Oreo wine to Reese’s “pie” and mac and cheese-flavored desserts, 2021 saw a lot of strange new foods and food combinations. Here’s a menu of just some of the gastronomic, er, creations of the past year: Beverages This year marked the 100th anniversary of the Bloody Mary, but apparently we needed new alcohol with crazier ingredients to deal with the pandemic. Potato-flavored alcohol led the way. Lay’s potato chip flavored vodka Lay’s potato chips are well-known to salty-snack fans, but the brand decided to “transform our signature, proprietary potatoes into a vodka blend.” The 40-proof  

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  • Trending Food

    Which groceries were most popular in your city? Report finds top-trending foods of 2021

    Which foodstuffs were most popular in your neck of the woods? (Getty Images) (NEXSTAR) — Just as our doctors have repeatedly asked us to do, Instacart went ahead and figured out what we’ve all been eating over the past year. Instacart, an online ordering and delivery platform for groceries, has delved into its data to determine the most common supermarket purchases throughout the U.S., both on national and local levels. In a general sense, the findings indicate a shift away from pandemic-era purchases (hand sanitizers, sanitizing wipes, yeast for baking, etc.) and toward more items that suggest a return to  

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  • International Food

    Joy’s International Foods Issues Allergy Alert on Undeclared Soy & Fish in Joy’s Gourmet Bloody Mary Mix

    Summary Company Announcement Date: December 22, 2021 FDA Publish Date: December 22, 2021 Product Type: Food & Beverages Reason for Announcement: Recall Reason Description Contains Undeclared Soy & Fish. Company Name: Joy’s International Foods Brand Name: Product Description: Company Announcement Joy’s International Foods of Melbourne, Florida is recalling the Joy’s Gourmet Bloody Mary Mix with best by date 08/18/2023, because it contains undeclared Soy & Fish. People who have an allergy or severe sensitivity to Soy and Fish run the risk of serious or life-threatening allergic reaction if they consume these products. Product was distributed at Sunshine Shop Cocoa Village,  

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  • Healthy Food

    43 Healthy Low-Carb Foods That Taste Incredible

    Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting (1, 2). At least 23 studies have found that low-carb diets can cause up to 2–3 times more weight loss than low-fat diets (3, 4). Decreasing your carb intake can also have numerous other health benefits, such as reducing your blood sugar, blood pressure and triglycerides or improving your “good” HDL cholesterol (5, 6, 7, 8, 9,  

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  • Trending Food

    Top 10 Trending Foods in 2021, from Google’s Year in Search

    Want to know what’s hot? There’s no better place to go than Google Trends, which tracks the most common Google searches. Every year, they release a Year in Search report that highlights the top searches by category. Here are the top 10 food-related searches worldwide for 2021. 1. Birria tacos Birria is a dish from the Mexican state of Jalisco. Traditionally made with goat, it’s packed with chili peppers, herbs, spices, and slowly stewed in a vinegar sauce until the meat is very tender. Today’s trending version is made with beef and used as a taco filling. 2. Nasi goreng 

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