GENEVA — The World Health Organization says great progress has been made in the global elimination of industrially produced trans fat, with nearly half the world’s population protected against the harmful effects of this toxic product. “Five years ago, WHO called on countries and the food sector to eliminate industrially produced trans fats from the food supply. The response has been incredible,” WHO Director-General Tedros Adhanom Ghebreyesus said Monday. “So far, 53 countries have implemented best practice policies, including bans […]
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A DIETITIAN shared her protein-packed picks from Whole Foods that work great for fat loss. She said some of her favorites even go well in a salad. 3 Lauren, a dietitian, shared her top five picks from Whole Foods for quick and easy proteinCredit: TikTok/sororitynutritionist 3 First on her list were turkey meatballs which she said were leaner than regular meatballsCredit: TikTok/sororitynutritionist Lauren Hubert (@sororitynutritionist) shared the five foods in a video with over 300,000 TikTok followers. “5 lazy girl […]
Maintaining a healthy weight and shedding unwanted belly fat is a common goal for many individuals. While exercise plays a crucial role in achieving these objectives, it is essential to recognize the significant impact that a healthy diet has on weight loss. Specifically, the foods we consume can either hinder or accelerate our progress towards a trimmer waistline. When it comes to healthy eating, we often focus on our main meals but overlook the potential of snack times, particularly lunchtime, […]
A bookstore with a bar is easily one of mankind’s best inventions, up there with polar fleece and those potato chips that taste like ham. There’s usually a big chair, and if you do it right, you can read for hours while sipping a coffee or a glass of wine. However, bookstore bars have usually been bookstores first: The coffee is serviceable, the wine probably comes from a bag of Franzia, and the snacks tend to be mass-produced or just […]
Reality TV shows like Chopped have turned cooking into a competitive sport, but it doesn’t have to be quite so high stakes. Getting a handle on a few healthy recipes can go a long way. (There’s nothing wrong with takeout or delivery, but most of us can’t afford to outsource every single meal!) It also takes some of the guesswork out of weeknight meals, because it means you have several easy dinners to fall back on when you don’t feel […]
