The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Eating yogurt a few times a week is a delicious and accessible way to help support a healthy gut flora and fuel your body with protein, calcium, and many other nutrients. Add fruit, a sprinkle of chia seeds, and/or a dab of honey to the […]

WASHINGTON, D.C.—Food costs decrease 16% on a low-fat vegan diet, a savings of more than $500 a year, compared to a diet that includes meat, dairy, and other animal products, according to a new analysis from the Physicians Committee for Responsible Medicine published in JAMA Network Open. “We knew that a vegan diet significantly reduces your risk of conditions like heart disease, diabetes, and obesity—and now we have proof that opting for beans instead of beef will also lead to […]

Weight loss is a personal journey, but like many things in life, being able to make informed decisions can lead to desired outcomes, and this is also true when shopping for food. Your weight loss journey starts in the grocery aisle — and not just the outer aisles where the fruits and veggies reside. The middle aisles can have nutritious options too, especially legumes and whole grains. To lose weight you must be eating fewer calories than you burn, and […]

Family grocery bills have been on the rise with higher prices for some items. But unless shoppers are taking notes, it can be hard to really see which items are seeing the biggest spikes. NBC News is monitoring the average point-of-sale prices and how much those prices have changed since May 2022 for six popular supermarket items: orange juice, eggs, chicken breasts, fresh ground beef, bacon and bread. Readers can use this interactive chart to see how the price they […]

Employees help stock the shelves at the new Super G Mart in Pineville on Tuesday. The international supermarket, the third location for the brand, is slated to open this weekend. Melissa Melvin-Rodriguez [email protected] Just days away from opening, Super G Mart in Pineville on Tuesday was bustling as boxes filled with packaged food from around the globe were stocked on shelves under aisle signs designated by continents. The international supermarket is opening its third and largest store at 10500 Centrum […]

Image courtesy: Shutterstock This is the 10th and remaining article in WGB’s Calendar year in Review series.  There are rather a couple of food items types predicted by industry experts to be fashionable for 2023: Handy meals, wholesome foods and even nostalgic foodstuff, among the some others. But the most- commonplace of these foods traits are mission-pushed items—foods that are environmentally friendly, assistance zero-waste cooking and present label transparency for health and fitness-conscious and eco-focused buyers. On-line grocery shipping and […]

In an age when social media influences just about every aspect of our daily lives, TikTok has become an increasingly popular way for consumers to get food ideas. While it’s difficult to know which TikTok food videos, also known as #FoodTok, will go viral, Instacart is taking a look at whether or not these trends are translating to more grocery purchases. Instacart analyzed its own purchase data to find out how much of the viral #FoodTok content and its ingredients […]

Chances are, you’ve eaten out at a restaurant, placed a take-out order, or grabbed a meal from a fast food drive-thru. But do you ever wonder about what goes on in the restaurant and service industry that you don’t see as a customer? I rounded up a bunch of responses from restaurant and grocery store employees, chefs, servers, hostesses, and more on the subreddit r/askreddit and from the BuzzFeed Community. Here are the industry secrets they spilled. 1. “I work […]

(NEXSTAR) — While the U.S. has seen some relief at the gas pumps, and signs show the prices of goods for consumers could soon decline, there are a few grocery items that could be putting extra pressure on your wallet. The latest data from the Labor Department, released Wednesday, show inflation is still a growing problem in the U.S. with consumer prices rising 8.3% over the last year and 0.1% from July. Apart from declining prices at the gas pumps, […]

The North Carolina grocery retailer is getting ready to open a third location in Pineville, seeing growth in the local Asian community. PINEVILLE, N.C. — While Charlotte has become one of the fastest-growing cities in the country, a North Carolina grocery retailer is also expanding. The Korean-owned Super G Mart on Independence Boulevard has already seen its customer base increase, and the owners believe now is the time to go big. Peter Han, one of the owners of Super G […]