Carbs and fats are those delicious temptations that make your taste buds dance but your jeans cry. If that is the notion you’ve got, then let’s take a couple of minutes to change it as we discuss the real deal with a high-carb low–fat diet, not a low-carb/no-fat diet. Welcome to the world of a low-fat high-carb diet where nutritional paradigms are challenged and taste buds rejoice. What was once considered a staple food for civilizations worldwide was demolished in […]
Guide
Comment on this storyComment Butter is butter, right? Not quite. As familiar as we all are with the ingredient — drizzled on popcorn, mixed in baked goods, mashed with potatoes or simply slathered on a piece of bread — not all butters are created equal. Sure, you’re aware of salted and unsalted sticks (the unsalted variety is typically used in cooking and baking), and may even be familiar with the difference between American- and European-style butters (the latter have a […]
Here’s a quick quiz: What replaced the food pyramid, the government guide to healthy eating that stood for nearly 20 years? If you’re stumped, you’re not alone. More than a decade after Agriculture Department officials ditched the pyramid, few Americans have heard of MyPlate, a dinner plate-shaped logo that emphasizes fruits and vegetables. Only about 25% of adults were aware of MyPlate – and less than 10% had attempted to use the guidance, according to a study released Tuesday by […]
Image: Gameloft Hey, no judgment if you burn your toast, I still occasionally eat dinosaur chicken nuggies. We don’t all have what it takes in the kitchen, but the life simulation game Disney Dreamlight Valley lets everyone take control of their destiny. In Dreamlight, your protagonist is inherently a winner. You’re always safe, even when commanding a stovetop. Cooking is an extension of the peaceful nobility Dreamlight sparkles over you—it replenishes energy and earns money, bonds you closer to characters, […]
If your body isn’t producing sufficient ketones or is using them inefficiently, it could lead to brain fog, which can include symptoms such as fatigue, irritability, difficulty focusing and headaches. An electrolyte imbalance may also contribute to brain fog. To avoid or mitigate brain fog, ease into the new diet, hydrate well, get plenty of rest and consider an electrolyte supplement. Key Nutrients to Consider The Keyto diet provides plenty of nutrients, but you may need to consider supplements for […]
The fat content of the Pritikin diet has increased slightly since its original form to prevent essential fatty acid deficiency. Nowadays, roughly 70% of your calories will be in the form of complex carbohydrates, 15% will come from fat and 15% will be consumed in the form of lean or plant-based protein. “To the extent that carbohydrates are coming primarily from whole foods, the diet will likely contain a lot of fiber, which is a good way to promote a […]
Wichita is deeply rooted with many unique cultures. Through the years, the city has been a cultural hub that fused traditions and flavors. The diversity has made international dining in Wichita a popular part of our local food scene. Nearly 400 restaurants, food trucks and other food vendors in the area account for the eclectic international offerings we are fortunate to have. The beauty of it is, they all have their own style, recipes, fusions and takes on dishes that […]
