But the source of the fats you choose — and the rest of what you typically eat — make a big difference. For the last half of the 20th century, most major health organizations, including the American Heart Association, recommended a low-fat diet. Yes, they did, but the message has changed dramatically. Now, the American Heart Association, the federal dietary guidelines, and other nutrition authorities have shifted away from advising people to limit the total amount of fat in their […]
Healthy Food
CHICAGO — Today’s shoppers not only want more for their dollar — they also want more for their calories. And with fat being the most calorically dense nutrient at 9 calories per gram, the fat type matters to many consumers. Eight in 10 consumers said they are seeking foods that offer nutrition profiles personalized to their needs, according to a 2023 report published by the consultancy Deloitte, New York. The result is up three percentage points from 2022 and up […]
If you fall victim to the dreaded “what’s for dinner?” question when you’re on a weight loss journey, we hear ya. It can be overwhelming to meal prep and plan ahead, especially at the end of a long day. Good news, though! We did the hard part for you and rounded up tons of delicious recipes—48 to be exact—that will support your weight loss efforts and keep you happy, healthy, and satisfied. First, a few pointers. A healthy dinner should […]
If weight loss is your goal, then the term “full-fat” might raise your eyebrows. Full-fat foods are often associated with indulgence, but what if we told you that embracing certain full-fat foods could be a game-changer on your journey to shedding those extra pounds? In this article, we chatted with Catherine Gervacio, RND, a registered nutritionist-dietitian and certified exercise nutrition coach at EHProject, who shares 10 of the best full-fat foods for weight loss that will satisfy your taste buds. For […]
Sometimes low and slow is the way to go. Spending all day at the stove isn’t always realistic, or even necessary, especially when you have a slow-cooker to do the heavy lifting. The beloved kitchen appliance takes the tedium out of so many recipes, requiring minimal prep as the electronic device leisurely heats, cooks and warms your food. Often synonymous with potlucks and easy weeknight dinners, slow-cooker recipes have soared to new heights. Alongside traditional favorites such as mac and […]
MirrorTissue was designed by the European arm of Colombian multinational Alianza Team, in collaboration with Italian plant-based food developer Hi-Food (part of Luxembourg-based CSM Ingredients). The advanced version of MirrorTissue combines Alianza Team’s plant-based fats with Hi-Food’s proprietary proteins and plant fibres, which, it says, enhances the protein’s stability. “Today MirrorTissue comprises a group of oil-based solutions designed to mimic the functional, structural, and sensory attributes that animal extra-muscular adipose tissue provides, by improving the texture of meat analog […]
Balance your macros. Keep your high-protein, low-carb meals to 35% carbohydrates, 30% fat, and 35% protein, Brooking and Harris-Pincus suggest. On a 2,000-calorie diet, this will look like 175 g of carbohydrates, 67 g of fat, and 175 g of protein per day. There’s no need to overload the protein. As Harris-Pincus mentioned, we can only use around 25 to 30 g of protein per meal to maximize muscle growth and repair, so stick to this number. Focus on fiber. […]
The dairy industry has welcomed the passage of the Whole Milk for Healthy Kids Act through Congress by a vote of 330 to 99. The bill, which aims to re-introduce whole and reduced fat milk – including lactose-free options – to schools, has now progressed to Senate, where Democrats hold a narrow majority. In the House, the bill was backed by 218 Republicans and 112 Democrats, while 1 Republican and 98 Democratic members rejected it, with a total of 4 […]
People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in protein, fat, and vegetables. There are many different types of low carb diets. This is a detailed meal plan for a low carb diet. It explains what to eat and […]
Retailers have already made their big stock bets for Christmas, and the coming weeks will reveal customers’ appetites for the big day. Speciality Food delves into the data to see what the latest research reveals about purchasing behaviours. ‘Festive feeling’ expected to boost sales With inflation and the cost-of-living crisis still in the headlines, it won’t be a surprise to retailers that just over half, or 51%, of customers say they plan to keep a stricter budget this Christmas due […]
