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kale
I love using kale because it’s a very hearty and versatile green — it stands up well to heat and is more nutrient-dense than regular lettuces. When I’m preparing a meal, I always like to stack the deck with as many nutrients as possible, especially when I’m cooking for my daughter. There are several types of kale, which can sometimes be used interchangeably. My favorite types are lacinato (also called dinosaur or Tuscan), curly and red. The health benefits of […]
When Samantha Pounder and Hannah Choi imagine the shelves of a corner store, they see fresh aloe and kale instead of the usual sugary, shrink-wrapped confections and salty snacks. It’s a vision that will soon become a reality when the pair open Muki’s Market in Washington DC, one of the newest additions to a growing movement to supply big city food deserts with healthy corner stores. “The reality is there’s a need for more fresh food options,” says Pounder, food […]
