Since El Pollo Loco translates to “the crazy chicken,” it’s not surprising that this fast-food chain with over 480 locations across six states — Arizona, California, Louisiana, Nevada, Texas, and Utah — is known in particular for its chicken dishes (via Forbes). But when it comes to the keto diet, El Pollo Loco boasts a unique menu item: The World’s First Keto Burrito. According to the El Pollo Loco website, this burrito is Keto-certified. This means that the product must […]

Keto is a low carb, high fat diet, but sometimes the “high fat” part can be a challenge — especially if you’re new to eating keto and unused to eating so much fat. To ensure you get enough of this macronutrient, you can be more generous with cooking oil on your food. However, it can be difficult to know which cooking oils are best suited for keto. All oils are pure fat and don’t contain any carbs, but from a […]