If your body isn’t producing sufficient ketones or is using them inefficiently, it could lead to brain fog, which can include symptoms such as fatigue, irritability, difficulty focusing and headaches. An electrolyte imbalance may also contribute to brain fog. To avoid or mitigate brain fog, ease into the new diet, hydrate well, get plenty of rest and consider an electrolyte supplement. Key Nutrients to Consider The Keyto diet provides plenty of nutrients, but you may need to consider supplements for […]