People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in protein, fat, and vegetables. There are many different types of low carb diets. This is a detailed meal plan for a low carb diet. It explains what to eat and […]

Eating less processed food, alcohol, and red meat and consuming more plant-based foods may help manage inflammation in some instances. Anti-inflammatory diets are typically not specific regimens but rather eating styles. The Mediterranean diet and the DASH diet are examples of anti-inflammatory diets. Dietary changes may help manage both short- and long-term inflammation in many cases, although its efficacy as a management tool will depend on a person’s overall health and the causes of inflammation. For example, chronic inflammation can […]

When you set out to lose weight, you may turn to one of the many weight loss apps on the market. Whether you need recipe inspiration, motivation, workout tips, or diet structure, there’s, well, an app for that! One app that provides recipe inspo, diet structure, and more, that’s been around for over a decade, is Noom. The plan has some seriously solid reviews, but users also note that the Noom food lists and categories can be confusing. “Noom is […]

Weight loss is a personal journey, but like many things in life, being able to make informed decisions can lead to desired outcomes, and this is also true when shopping for food. Your weight loss journey starts in the grocery aisle — and not just the outer aisles where the fruits and veggies reside. The middle aisles can have nutritious options too, especially legumes and whole grains. To lose weight you must be eating fewer calories than you burn, and […]

Last year, cocktail culture and the trend of home bars swept the globe in a big way – people around the world got together to take fun sips seriously – turning towards experimenting with flavourful, vibrant, and consciously sourced cocktails. As consumers rediscovered their love for classic cocktails, or explored rave recipes – their love for cocktails resounded loud and clear. This year, we can expect this love affair to only grow deeper. If you’re one of the many looking […]

The DASH diet is a nutritional intervention for lowering blood pressure. “DASH” stands for “Dietary Approaches to Stop Hypertension.” The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. It limits the consumption of red and processed meat, sweets, soda, and sodium (salt). This article will explore the ins and outs of the DASH diet, including its health benefits and how it compares to the Mediterranean diet. A […]

Image: Gameloft Hey, no judgment if you burn your toast, I still occasionally eat dinosaur chicken nuggies. We don’t all have what it takes in the kitchen, but the life simulation game Disney Dreamlight Valley lets everyone take control of their destiny. In Dreamlight, your protagonist is inherently a winner. You’re always safe, even when commanding a stovetop. Cooking is an extension of the peaceful nobility Dreamlight sparkles over you—it replenishes energy and earns money, bonds you closer to characters, […]

The macrobiotic diet is a strict diet that claims to reduce toxins. It involves eating whole grains and vegetables and avoiding foods high in fat, salt, sugar, and artificial ingredients. Although the diet is touted as a complementary therapy for some cancers, there is no scientific evidence proving its anticancer benefits. Preliminary research indicates it may promote blood sugar control in type 2 diabetes and can reduce inflammation. Despite the lack of proven benefits, the diet is full of nutrition-dense […]

Cooking is an essential aspect of Tales of Arise. Not only will various recipes provide you with a multitude of temporary stat boosts and similar perks, but you’ll even gain a deeper appreciation for your party members as they bond over camp-cooked meals. You’ll also gain an achievement for earning 30 recipes. There are 38 recipes in total, so you don’t have to strain your brain too much here — but true collectors will surely do so, anyway. In order […]