Judging someone (or yourself) based on how they eat is also incredibly reductive, Lampert says. Whether or not you choose the salad, sandwich, or pasta dish has no bearing on your worth as a person. “Viewing food as good or bad tends to create shame and guilt towards consuming certain foods,” Wengler says. But, despite what diet gurus may say, you’re so much more than what you eat. In fact, fixating on eating a certain way, or beating yourself up […]

Share on PinterestA new study shows that daytime versus nighttime eating could benefit the mental health of shift workers. Johner Images/Getty Images Researchers recently investigated the effects of meal timing on mood vulnerability in night shift workers. They found that daytime eating only, as opposed to daytime and nighttime eating, could significantly improve mood among night workers. However, they note that further studies are still needed to confirm their results. Shift workers often experience misalignment between their 24-hour body clock […]