“Our brains evolved to eat almost anything to survive, but increasingly we know there’s a way to fuel it to improve overall mental health,” said Dr. Ramsey, author of the book “Eat to Beat Depression and Anxiety.” “We know if you eat a bunch of garbage, you feel like garbage, but the idea that it extends into our mental health risk is a connection we haven’t made in psychiatry until recently.” Try some new ‘brain’ foods To help patients remember […]