Pritikin

The fat content of the Pritikin diet has increased slightly since its original form to prevent essential fatty acid deficiency. Nowadays, roughly 70% of your calories will be in the form of complex carbohydrates, 15% will come from fat and 15% will be consumed in the form of lean or plant-based protein. “To the extent that carbohydrates are coming primarily from whole foods, the diet will likely contain a lot of fiber, which is a good way to promote a […]