The limit for nutrients is based on the Daily Value (DV), or amount of nutrients to consume each day, and varies depending on the food. The FDA mentioned, for example, that “cereal would need to contain three-quarters of an ounce of whole grains and contain no more than 1 gram of saturated fat, 230 milligrams of sodium and 2.5 grams of added sugars.” Empowering consumers to make better choices The updated definition of “healthy” food by the FDA is a […]