Rays

After weeks of a diet whose main food groups comprise paté, cheese and Ferrero Rocher, I’ve started the new year with mind and gut crying out for a change. I won’t be indulging in any crash dieting, though. Instead, I’ll be shifting my focus to foods that nourish and satisfy and, in particular, feed the gut microbiome. These dishes rely on pulses, which are naturally full of fibre, to provide sustenance to all the microorganisms that make a home in […]