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Share on PinterestThe American Heart Association has updated its recommendations about heart-healthy eating. Sergio Marcos/Stocksy Following its 2006 scientific statement, the American Heart Association (AHA) has updated its nutritional recommendations for 2021. The wide-ranging recommendations aim to provide guidance regardless of what we eat or who we are. The paper emphasizes the importance of healthy eating throughout one’s life. The AHA’s “2021 Dietary Guidance to Improve Cardiovascular Health” has fresh recommendations informed by the latest research and designed to accommodate […]