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By melting low-fat cheese over your egg whites, spreading margarine on “light” bread, using plant-based crumbles instead of turkey or tofu in your tacos, and powering up with plant-based energy drinks instead of coffee, you may think you’re making healthy choices. But, according to registered dietitians, some of these so-called “healthy” foods might not actually be a better option. In some cases, you might be missing out on important nutrients. In others, some of these “healthy” products are more processed […]
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Breakfast literally means “to break the fast.” It is the first meal of the day after a stretch of not eating overnight. Breakfast earned its title as the most important meal of the day back in the 1960s after American nutritionist Adelle Davis suggested that to keep fit and avoid obesity, one should “eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Though around 15% of people in the United States regularly skip breakfast, many […]
Every winter, I look forward to reveling in the fried food frenzy of latkes and jelly doughnuts called sufganiyot that is Hanukkah in my home. But, after a few grease-splattered days, I’ve had enough. Not of Hanukkah — that goes on for eight gelt-filled nights — but of frying. The question is, what else can I serve to celebrate the holiday? This year, I plan to lean into the oil part of the story, specifically the olive oil that burned […]
