smart

The holidays are here! It’s that great time of the year to celebrate with family, friends and colleagues enjoying traditional festivities, including delicious foods that are traditionally made with saturated fats, sugars and sodium. Throughout the season, we are seen cramming plates with holiday food, heavy on the starch and light on the veggies. Traditional holiday foods are not known for their low calories or healthy ingredients. How you eat and drink on one or two days of the year […]