Nutrition and health go hand in hand. After all, it’s food that fuels every cell in the body and helps build stamina and muscle strength. As such, optimising one’s diet to maximise health is achievable, said Dr Irfan Shaikh, Head Adult Nutrition, Scientific & Medical Affairs, Abbott’s Nutrition business. Further, he suggests some easy ways to improve your nutrition decisions by incorporating a variety of foods and essential nutrients into your diet. 1. Say no to no-breakfast Breakfast is your […]

Joey Chestnut is the undisputed hot dog-eating champion of the world … a title that could be costing him hours of his life at a time, according to a recent food nutrition study. According to findings released this week in the Nature journal (via The New York Post), one beef hot dog on a bun costs whoever eats it 36 minutes off their life, “largely due to the detrimental effect of processed meat.” Chestnut has eaten no fewer than 52 […]