Summertime

Many of us make major diet changes in the wake of health-related news from our doctors like diabetes, high blood pressure or high cholesterol. While the intent is good, most of us struggle to keep up with diets because we make too many changes at once or choose changes that are too hard to make. Making changes to combat preexisting conditions (or prevent future disease) is easier when you make simple, everyday swaps to the foods you already eat. With […]