Syrup

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. High fructose corn syrup (HFCS) is a sweetener commonly used to enhance the flavor of foods and beverages. But diets rich in HFCS have been linked to health concerns, including fatty liver, high triglycerides, insulin resistance, high blood sugar, and an increased risk of type 2 diabetes (1, 2, 3, 4). Consuming fewer […]