In a recent study published in the Journal of Food Science and Nutrition Research, researchers investigated whether commercial weight loss diets meet the recommended dietary requirements for essential nutrients and are suitable for long-term use. Study: High Carbohydrate vs High Fat Diets: Which is Preferable for Long-term Use? Image Credit: nadianb/Shutterstock.com Background Research indicates that commercially manufactured weight loss diets are effective in weight reduction, and a few also reduce the risk of several chronic diseases. However, their nutrient composition varies significantly […]