According to a new research study, eating two ounces of walnuts a day for 16 weeks improved self-reported mental health indicators in undergraduate university students. It was also protective against the negative effects of academic stress and improved long-term sleep quality. University life can be incredibly stressful, with 8 out of 10 students reporting regular bouts of stress and 61% seeking counseling for anxiety, depression, or other issues.[1] A new research study found that eating two ounces of walnuts a […]
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…The Flood Warning is extended for the following rivers in Indiana…Kentucky… Ohio River at Newburgh Dam. Ohio River at J.T. Myers Dam. Ohio River at Mount Vernon. …The Flood Warning continues for the following rivers in Kentucky…Illinois… Ohio River at Shawneetown. .Heavy rainfall that occurred Thursday continues to cause rises on the Ohio River. The river will rise above flood stage at these locations between tonight and Monday, and remain above flood stage through next week. PRECAUTIONARY/PREPAREDNESS ACTIONS… Turn around, […]
Photo Submitted Ebenezer Miezah Kwofie Ebenezer Miezah Kwofie, assistant professor of food systems sustainability and resilience, was honored with a 2021 Macdonald Distinguished Young Alumni Award by McGill University, where he earned his Ph.D. in 2016. Kwofie holds a joint appointment in Biological and Agricultural Engineering, Chemical Engineering and Food Science departments at U of A. Named for McGill University founder Sir William Macdonald, the award recognizes outstanding contributions alumni have made in their professions in the […]
