You know what they say: Breakfast is the most important meal of the day. But while it’s obvious that eating a healthy breakfast is a crucial part of losing weight and keeping your overall wellness in check, it’s not always obvious what, exactly, a healthy breakfast entails. In fact, many popular options that may seem good for you could actually be taking a toll on your body, leading to inflammation, and potentially even slowing your metabolism. To shed some light […]

A ‘tidal wave of harm’ will hit the UK due to Brits’ high ultra-processed food diet, experts warned today. The alert follows two studies which found that people who consume lots of mass-produced foods have a 24 per cent higher risk of suffering a heart attack and a 39 per cent increased chance of having dangerously high blood pressure. Campaigners called the findings, from researchers in Australia and China, the strongest evidence yet that eating ultra-processed foods is deadly. However, […]