If you’re working toward reaching a healthy weight, grapes can be a tasty, satisfying, and nutritious part of your daily routine. Grapes are low-calorie and low-fat. They make a great snack and can also brighten up a meal. Here’s a look at why grapes are a good food to consider for weight loss. This article will discuss the nutrients in grapes, the research on grapes and weight loss, how to enjoy grapes as part of a healthy diet, and any […]

Interested in Slimming World? You’re not alone. With 13,000 weekly groups and 700,000 members across the UK and Ireland, Slimming World – despite being founded back in 1969 – remains one of the most popular (and famous) weight loss clubs around. And since many of us are trapped in a junk food cycle, with figures showing some 28 per cent of the population is now obese (one of the highest rates in Europe FYI), leaning on an external organisation can […]

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. “Losing weight” is an ominous phrase that makes a lot of us give up before we’ve even begun the journey. Although weight loss is all about being in a caloric deficit, that doesn’t mean you have to deny yourself of foods you love—especially when it […]

Trying to lose weight usually means making different dietary choices so you can maximize the amount of nutrients, energy and fullness you get from the least number of calories. Luckily, there are many foods that can help with weight loss that you may be eating already. When you’re losing weight, you should look for foods that keep you full for long period and kickstart your metabolism, as well being packed with macronutrients and low in added sugar and other characteristics […]

If you fall victim to the dreaded “what’s for dinner?” question when you’re on a weight loss journey, we hear ya. It can be overwhelming to meal prep and plan ahead, especially at the end of a long day. Good news, though! We did the hard part for you and rounded up tons of delicious recipes—48 to be exact—that will support your weight loss efforts and keep you happy, healthy, and satisfied. First, a few pointers. A healthy dinner should […]

If weight loss is your goal, then the term “full-fat” might raise your eyebrows. Full-fat foods are often associated with indulgence, but what if we told you that embracing certain full-fat foods could be a game-changer on your journey to shedding those extra pounds? In this article, we chatted with Catherine Gervacio, RND, a registered nutritionist-dietitian and certified exercise nutrition coach at EHProject, who shares 10 of the best full-fat foods for weight loss that will satisfy your taste buds. For […]

Protein is an important macronutrient for good health. According to the Dietary Guidelines for Americans 2020–2025, adult males should get at least 56 grams (g) of protein and adult females at least 46 g daily. However, some research suggests that eating more than this amount may help you lose body weight and fat while retaining or even building muscle mass. Keep reading to learn more about protein’s role in weight loss and how to eat a high protein diet. Why […]

If you’re trying to lose weight, opting for fat-free alternatives to your favorite foods could seem like a good way to go in order to lower your calorie intake and drop pounds faster. After all, doesn’t the idea of indulging in sweet treats without gaining weight sound amazing? However, it’s not that simple. The fact is that many low-fat or fat-free options can actually be worse for you in the long run. That’s because these foods are oftentimes loaded with sugar […]

How to burn belly fat without eating less or trying to lose weight. How to burn belly fat without eating less or trying to lose weight. Swapping fatty foods for lower fat alternatives can reduce weight and belly fat, research finds. Weight loss of around 3.5 pounds was achieved by people in many studies without going on a diet. People lost weight without eating less or specifically trying to lose weight. Those who reduced their fat intake also enjoyed lower […]

If you’re trying to shed some pounds this winter, you may be putting extra thought into the items you put into your cart at the grocery store. After all, your diet is one of the most important aspects of weight management, and the first step to eating healthy is stocking your kitchen with healthy foods. Some things are a no-brainer: don’t overindulge in processed, salty snacks; stay away from sugar-loaded desserts, etc. However, some items on the shelves may have […]