willpower

Credit: Pixabay/CC0 Public Domain The major ingredients of a heart- and brain-healthy diet are fairly well-established: fruits and vegetables, whole grains, beans, nuts, fish and low-fat dairy. Research shows people who stick to this eating pattern are less likely to get sick and more likely to live longer free of chronic disease. So why isn’t everyone eating this way? Making lifestyle changes can be difficult, even when we know we should. But often, it’s not just about willpower. Research shows […]