If you’re borderline diabetic, paying attention to what you eat and limiting the amount of sugar you consume is crucial. In some cases, the culprits are obvious; you likely know not to overindulge in sugary desserts and candy. However, there are some seemingly “healthy” options that could actually raise your risk of diabetes. In many cases, fat-free foods are actually loaded with sugar. For this reason, it’s always important to be conscious of the ingredients in everything you’re consuming, especially […]
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Eating low-fat foods may not be the right route to take if one is trying to lose weight. Health experts are claiming that eating foods with lower fat content can actually leave you hungrier and wanting more satisfying meals. Science writer David Robson, author of the book “The Expectation Effect: How Your Mindset Can Change Your World,” explained how labels such as “healthy” and “low fat” can trick people into believing that they are eating filling delicacies. Robson, who spoke […]
