Costco is jam-packed with pantry staples as well as unique, seasonal items. While they are known for their inexpensive hot dog and soda meal in the food court, Costco also offers plenty of other items that may be better suited for your weight loss goals. If you are shopping the isles of Costco with weight loss in mind, we have you covered with a list of options to add to your cart. Keep reading to find out 10 of the […]
Month: October 2023
I am biting into a drumstick that took three years to make. It is a piece of plant-based protein, fashioned into the likeness of a chicken leg, complete with a faux bone (edible), and glazed with something wet and brown. The bone is brittle and strangely sweet, the flesh a little chewy and rubbery. But the glaze has an unmistakably creamy, mouth-coating texture, just like chicken fat. It is remarkably familiar. Boringly predictable. It tastes, as they say, like chicken. […]
The most important thing when losing weight is establishing a healthy, sustainable calorie deficit while maintaining adequate nutritional intake. Limiting the intake of high calorie, low-nutrient foods can help people reduce calorie intake while maintaining a healthy, balanced diet. Below are examples of common foods that people may wish to limit. Sugary beverages Many beverages, such as sodas, sports drinks, and fruit juices, are very high in added sugars but often low in other nutrients. Consuming these beverages adds calories […]
Replicating fats in plant-based meat is an important part of getting its texture right. A range of ingredients, including a variety of oils and even coconut fat, can be used to do this. Substituting fat in vegan products “allows us to create plant-based alternatives that closely resemble the taste and texture of traditional animal-based products,” Sergio Pinto, CEO of Brazil-based ingredients company Cellva Ingredients, told FoodNavigator. “This is crucial for consumer acceptance and adoption of plant-based diets.” Creating plant-based fats […]
For the easiest, tastiest, and most stunning tarts, make these upside-down puff pastry tarts with radishes. Inspired by the viral Tiktok hack, these handheld tarts use convenient store-bought puff pastry to make golden, caramelized, cheesy tarts that can be enjoyed for breakfast, as a snack, or as an impressive appetizer. Tiktok has provided the world with so many creative, fun recipe ideas including feta pasta, French press sangria, and an entire nacho table. There are both savory and sweet versions of these fun […]
Eating right is not just for kids! People often associate poor eating behaviors with kids. While many children lack an adequate intake of vegetables and other healthy foods, this problem is not exclusive to the young. Adults, too, may exhibit poor nutritional behaviors that can sabotage good health. How can this be addressed? Read on for helpful tips for adult healthy eating. What should adults eat for better health? Per Centers for Disease Control and Prevention (CDC), eating plans for […]
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Open this photo in gallery: Don’t shortchange your diet of healthy fats.Vovchyn Taras/iStockPhoto / Getty Images Many people seek out healthier versions of their usual staples and snacks in an effort to improve their diet. That’s commendable. Yet labels boasting “low-fat,” “calorie-reduced,” “made with real fruit” or “all-natural,” for example, don’t necessarily mean a food product is nutritionally superior. In some cases, making the “healthier” choice may lead you to unwittingly sacrifice nutrients – and consume unwanted ingredients. Think twice […]
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If you’ve been diagnosed with hypertension (the medical term for high blood pressure), your healthcare provider may recommend following the DASH diet. DASH stands for dietary approaches to stop hypertension. The DASH diet is an eating pattern that emphasizes heart healthy foods that are known to help reduce blood pressure levels. Your body has many mechanisms in place for regulating blood pressure levels, but factors like genetics, age, diet, and lifestyle choices can also influence your blood pressure. High blood […]
Breakfast has long been hailed as the most important meal of the day, and for good reason. It kickstarts your metabolism, replenishes your energy levels, and sets the tone for your eating habits throughout the day. For individuals looking to shed excess body fat, a well-balanced breakfast is a crucial component of their fat loss plan. Skipping breakfast may seem like a shortcut to cutting calories, but it often leads to overcompensating with unhealthy food choices later in the day. […]
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Salads are a tasty and easy way to increase your daily vegetable intake—advice that almost every nutritionist recommends. There is significant scientific agreement that diets rich in leafy greens, veggies, and other plant-based foods help lower the risk of heart disease, certain types of cancer, […]
