Are you working toward a weight loss goal and seeing no results? What about starting an exercise routine and seeing no gains? Well, you’ll probably see the most success by starting off your day with a high-protein breakfast. “Most folks get in their protein during lunch and dinner and forget about breakfast,” says Toby Amidor, MS, RD, CDN, a registered dietitian on our medical expert board. “This means you’re cutting out an important food group that provides not only the […]
THINK you are making the healthiest choices in your weekly shop? Then think again. Slimmers’ favourite Diet Coke will not help you lose weight, said the World Health Organisation this week. 10 We reveal the so-called healthy options that can be bad for youCredit: Shutterstock In fact, replacing sugar with sweeteners could cause Type 2 diabetes or heart disease over time. Francesco Branca, one of WHO’s directors, said: “People need to consider other ways, such as consuming food with naturally […]
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The DASH diet is a nutritional intervention for lowering blood pressure. “DASH” stands for “Dietary Approaches to Stop Hypertension.” The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. It limits the consumption of red and processed meat, sweets, soda, and sodium (salt). This article will explore the ins and outs of the DASH diet, including its health benefits and how it compares to the Mediterranean diet. A […]
Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan. Older adults’ unique nutrition needs Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease: Read and share this infographic and spread the […]
In liquid culture, there are some high-priced items out there. From the most expensive gin on the planet to record-breaking Scotch whisky, we throw a lot of money at the bottle. And that reverence extends to nonalcoholic goods too, like coffee. Yes, the best coffee can draw some pretty staggering asking prices. A lot of it has to do with the extremely unique place in which it’s grown as well as how it’s processed. The results can be so remarkable […]
We’ve all been there. After a long day of work or school, the last thing we want to do is spend an hour (or even two) in the kitchen, chopping and dicing, mixing and measuring. But for many reasons — health, budget, taste — we’re also craving a homemade meal. That’s where these easy dinner recipes come in to solve our dinner dilemma. All of them were developed with ease in mind. That could mean they rely on store-bought ingredients […]
Instagram is filled with pages of food bloggers who travel in different parts of the world to capture people making various kinds of foods. From people making unique dishes to recreating known dishes in different ways, there are varied videos that are regularly shared on Instagram. One such video shared by food blogger Rekib Alam has left people irked. The video shows a man preparing dosa in an usual way. The clip has prompted netizens to say that the man’s […]
(WTAJ) — While most of Central Pennsylvania is used to seeing McDonald’s, KFCs and Taco Bells across the area, there are plenty of high-rated fast-food chains that Central Pa does not have. Looking at QSR Magazine’s top 50 fast-food restaurants list from 2019 shows there are 21 restaurants that are nowhere to be found across our 10-county region. Additionally, there are ten restaurants with just one or two locations in the area, making it harder for people to enjoy those […]
What if every time you had a craving for a juicy burger, a vegan fast-food shop around the corner could fill that need pronto? That’s what Canadian chain Odd Burger is working toward in the near future. Established in London, ON in 2016, Odd Burger made history as the world’s first vegan fast-food chain to offer a 24-hour drive-thru in 2017, taking over a former location of the popular Canadian fast-food chain Harvey’s. On the menu at Odd Burger, customers […]
Chef, restaurateur, TV host and globe trotter Gordon Ramsay compiled a new collection of recipes in his latest cookbook, “Uncharted,” for home cooks to get a taste of different cultures’ cuisines that he explored with National Geographic. The cookbook dives into the details for home cooks to recreate some of the dishes Ramsay enjoyed throughout all three seasons of his culinary adventure show by the same name. Justin Mandel/National Geographic Gordon Ramsay’s Uncharted: A Culinary Adventure With 60 Recipes From […]
