It is widely accepted in modern culture that people should divide their daily diet into three large meals — breakfast, lunch, and dinner — for optimal health. This belief primarily stems from culture and early epidemiological studies. In recent years, however, experts have begun to change their perspective, suggesting that eating smaller, more frequent meals may be best for preventing chronic disease and weight loss. As a result, more people are changing their eating patterns in favor of eating several […]
Food Recipes
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“A beacon of hope and relief”. This is how UN Secretary General Antonio Guterres described the agreement reached yesterday in Istanbul between Russia and Ukraine that paves the way for the export of Ukrainian grain. The two countries signed separate agreements with Turkey and the UN to unblock grain shipments from Ukrainian ports, which are estimated to hold more than 20 million tonnes of grain. The agreement signed today by Ukraine, the Russian Federation & Türkiye under UN auspices opens […]
