The study, carried out by a team based at Scotland’s Rural College (SRUC) and published in the International Journal of Food Science & Technology investigated how ‘healthy option’ packaging labels feed into shoppers’ subconscious, sparking a range of behaviours which can lead to consuming more calories than they think. Faced with a bewildering array of food choices, the study found time poor shoppers tend to place trust in the ‘at a glance’ front of package messages rather than reading the […]
Fat Free Food
I loved the ’90s: I loved the pogs, the Beanie Babies, and the Spice Girls. The music, the shows (“Beavis and Butthead,” “VH1: Behind the Music,” etc.) and even the food was legendary. Who remembers those floaty things in Orbitz (long before the boba craze hit the U.S.), Crystal Pepsi, or doing some spring cleaning of your colon with Wow! chips? But not everything from that time was “da bomb.” If you recall, you had to buy minutes for your phone, smoking […]
High protein low fat foods can be good for muscle building and possible weight loss. Choose a variety of plant and animal sources, such as white-fleshed fish, egg whites, and beans, for best results and balanced nutrition. Protein is an essential component of healthy nutrition. Beyond its essential roles in building and maintaining muscle and tissues in your body and helping regulate many body processes, protein also helps promote satiety (fullness) and may aid in weight management. Fortunately, there are […]
Share this Article You are free to share this article under the Attribution 4.0 International license. Agriculture is one of the hardest human activities to decarbonize, but researchers are evaluating a potential solution to the problem that eliminates farms altogether: synthesizing dietary fats. In a study published in Nature Sustainability, a team of scientists assesses the potential for widescale synthetic production of dietary fats through chemical and biological processes. The raw materials for this method are the same as those […]
Towfiqu barbhuiya / Unsplash Those of us who care about our health and physical appearance can often find ourselves mulling over some tough health-related questions — how we can be healthier, how to be more active, and how to lose belly fat. In a world of almost too much information on these subjects, it’s easy to become confused and overwhelmed. But, at the end of the day, we know the general answer comes down to diet and exercise. And yes, they’re […]
Nearly five years ago, I lost 35 pounds while maintaining my muscle mass. Eating high-volume foods helped me feel full and satisfied while in a calorie deficit. To lose weight, you need to be in a calorie deficit: consuming less energy than you burn over the course of the day. Whether you find it easier to stick to a calorie deficit by fasting till the afternoon, following a specific diet, or counting macros is up to you, but for weight […]
With Tips to Improve the Taste If You’re Not a Fan Medically reviewed by Melissa Nieves, LND, RD Cottage cheese is a high-protein, low-calorie, low-fat food that can promote good health. It is rich in vitamins and minerals that support healthy bones and an increase in red blood cells. Eating it can help improve your gut health and support weight loss. This article describes the health benefits of cottage cheese and why it is worth eating. It includes how to […]
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Cottage cheese is a high-protein, low-calorie, low-fat food that can promote good health. It is rich in vitamins and minerals that support healthy bones and an increase in red blood cells. Eating it can help improve your gut health and support weight loss. This article describes the health benefits of cottage cheese and why it is worth eating. It includes how to purchase it, ways to enjoy it, and foods that provide equal rewards without dairy. Photo by Cathy Scola […]
If you’re borderline diabetic, paying attention to what you eat and limiting the amount of sugar you consume is crucial. In some cases, the culprits are obvious; you likely know not to overindulge in sugary desserts and candy. However, there are some seemingly “healthy” options that could actually raise your risk of diabetes. In many cases, fat-free foods are actually loaded with sugar. For this reason, it’s always important to be conscious of the ingredients in everything you’re consuming, especially […]
Costco is jam-packed with pantry staples as well as unique, seasonal items. While they are known for their inexpensive hot dog and soda meal in the food court, Costco also offers plenty of other items that may be better suited for your weight loss goals. If you are shopping the isles of Costco with weight loss in mind, we have you covered with a list of options to add to your cart. Keep reading to find out 10 of the […]
