posted June 10, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan If you are lucky enough to still have your dad with you, make sure you show him some love this Father’s Day! Whether that special father figure […]
Healthy Food
Food plays a major role in our everyday life. While healthy and nutritious food helps promote overall well-being, unhealthy ones lead to several diseases. To mark the importance of healthy food practices, World Food Safety Day is observed on June 7, annually. According to the World Health Organization (WHO), this day is marked to “draw attention and mobilise action to prevent, detect and manage foodborne risks and improve human health.” This year, the theme for World Food Safety Day is […]
The food justice work being done by local nonprofit Healthy Day Partners started by looking at a hyperlocal version of the issue — other kids who went to school with the founder’s son didn’t have the same access to healthy snacks. “I noticed a lot of kids didn’t have food during recess, and I realized very quickly that they couldn’t afford it, so my co-founder and I … very quietly, supplied organic, healthy snacks in the classroom. It grew into […]
According to new research, young males with a poor diet who switched to a healthy Mediterranean diet saw significant improvement in depression symptoms. Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study shows. A new study found that young men who had a poor diet noticed a substantial improvement in their depressive symptoms when they shifted to a healthy Mediterranean diet. Depression is […]
Credit: CC0 Public Domain DEAR MAYO CLINIC: I was recently diagnosed with osteoporosis and my health care team suggested that I eat a bone-healthy diet to prevent more issues and maintain strong bones as I age. What is osteoporosis, and how can I maintain a bone-healthy diet? ANSWER: Osteoporosis is a condition that causes the bones to thin and lose their strength. When bones become weaker, sudden fractures can occur, even with minimal trauma. A calcium-rich diet is important to […]
The Food and Drug Administration is testing designs of a label that food manufacturers could voluntarily put on the front of packages indicating that a product is “healthy.” Why it matters: The effort is controversial, in part because the meaning of “healthy” continues to evolve. The FDA itself is in the process of updating its definition, which dates back to 1994. Other concerns are that such a label could be of dubious value, used too liberally by food makers, or […]
WEDNESDAY, May 18, 2022 (HealthDay News) — Will it be a cheeseburger or a salad? What will they think of me? A new study finds you’re more likely to choose to eat healthy if you’re with an “outsider” because you don’t want them to have a poor opinion of you. The study consisted of a series of experiments with several hundred adults in a large U.S. city and university. “We know that food plays an important role in social life, […]
THURSDAY, May 12, 2022 (HealthDay News) — Young adults who struggle to afford food face an increased risk of diabetes later in life, possibly due to the long-term effects of eating cheaper, less nutritious food. That’s the conclusion of researchers who analyzed data on nearly 4,000 people from the U.S. National Longitudinal Study of Adolescent to Adult Health. Between the ages of 32 and 42, diabetes rates were higher among those who reported food insecurity at ages […]
HARTFORD, Conn. (WTNH) — A new program within Hartford Hospital is helping people get healthy, but not with medicine. Instead, it offers patients healthy food to take home. It looks like a small supermarket, but it is actually part of Hartford Hospital. Last week, doctors started referring certain patients here for healthier food. It’s free, they can take as much as they want, and learn some recipes, too. “If patients qualify in our office, they get a referral from our […]
The sharpest of minds have been studying DNA for more than 70 years now, for a better understanding of the human species and how the individual’s biology is shaped. While this subject is as wide as the expanse of the oceans, we’re getting a better idea of each of its properties making us all unique in our own rights. Our DNA affects the way in which our body responds to the foods we eat, and that explains how some of […]
