This story has been updated since it was originally posted on 8/8/2022 to include more expert insight Salads can be a great, nutrient-packed meal option for anyone trying to lose weight or simply lead a healthy lifestyle. However, whether or not your salad is actually healthy is completely dependent on the ingredients you put in it—and that includes the dressing. While there are some obvious fattening options to steer clear of, such as creamy ranch or Caesar, there’s one type of […]
Healthy Food
Statement Highlights: A new American Heart Association scientific statement assesses and scores the heart healthiness of popular dietary patterns. Several dietary patterns, including the DASH-style eating plan, Mediterranean, pescatarian and vegetarian eating patterns, received top ratings for aligning with the Association’s dietary guidance. A few eating patterns, including Paleo and ketogenic diets, contradict the Association’s guidance and did not rank as heart-healthy eating patterns. The statement suggests opportunities for dietary research and interventions to promote health […]
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. What’s not to love about the classic chicken nugget? They’re accessible, relatively cheap, easy to eat with one hand, and they’re oh-so delectable. But those little nuggets can be deceiving. While they are an easy source of protein, some varieties can be packed with sodium, […]
Low-carb recipes are *wonderful* because they serve up a mix of heart-healthy fats, protein, and healthy carbs (like veggies) that may help lower your risk for certain conditions like Type 2 diabetes and heart disease. Got too much on your plate to cook those healthy low-carb meals that take literal hours? We got you. Just set aside an hour tops, and you can have a balanced meal on the table (and leftovers for lunch!) all week long. Here are some […]
Use these healthy low fat breakfast foods to burn fat, enhance your health and transform your fitness, physique and training performance. Why is a Healthy Breakfast Important? A healthy breakfast is important because it provides the energy and nutrients needed to start the day off right. Eating a healthy breakfast can help to: -Boost metabolism: Eating a healthy breakfast can help to kickstart your metabolism and burn calories more efficiently throughout the day. -Control appetite: Eating a healthy breakfast can […]
In a perfect world, we wouldn’t eat right before bed. “This is inherently problematic,” explains Dr. Felicia Stoler, registered dietitian, nutritionist and exercise physiologist. “Late-night foods should not spend too much time in the stomach [because they can] potentially cause reflux.” If you absolutely *need* a snack, Stoler recommends having something balanced with protein, carbs and not too much fat to hold you over through the night. “Yogurt, milk (plain or flavored), cottage cheese and nut butters are examples of […]
The average American consumed about 14.3 pounds of yogurt in 2021. And is that any surprise? This dairy product is remarkably versatile—you can use it as a base for your morning bowl of granola, as a convenient portable snack for work, as a healthy dessert, or even as a base for a homemade salad dressing or marinade. Plus, nowadays, there are more options than ever to choose from, from Greek to Icelandic skyr, full-fat to non-fat, and high-protein to lactose-free. […]
Eating less processed food, alcohol, and red meat and consuming more plant-based foods may help manage inflammation in some instances. Anti-inflammatory diets are typically not specific regimens but rather eating styles. The Mediterranean diet and the DASH diet are examples of anti-inflammatory diets. Dietary changes may help manage both short- and long-term inflammation in many cases, although its efficacy as a management tool will depend on a person’s overall health and the causes of inflammation. For example, chronic inflammation can […]
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Crackers can seem so innocent. You crumble them into soup, nibble on them with ginger ale when you’re sick, or top ’em with cheese when sipping a little vino. But when it comes to wholesome ingredients and reasonable nutritional information, healthy crackers can seem nowhere […]
Maintaining a healthy weight is all about balancing the calories you eat with the calories your body uses. The most important ways to help keep the balance is by eating a variety of foods and exercising regularly. Eat variety of foods Choose meals that include three to five of the food groups and snacks that include two to three of the food groups. Fruits, vegetables, whole grains, lean proteins and low-fat or fat-free dairy all contribute to a healthy and […]
