Protein is an important macronutrient for good health. According to the Dietary Guidelines for Americans 2020–2025, adult males should get at least 56 grams (g) of protein and adult females at least 46 g daily. However, some research suggests that eating more than this amount may help you lose body weight and fat while retaining or even building muscle mass. Keep reading to learn more about protein’s role in weight loss and how to eat a high protein diet. Why […]
Healthy Food
Balance your macros. Keep your high-protein, low-carb meals to 35% carbohydrates, 30% fat, and 35% protein, Brooking and Harris-Pincus suggest. On a 2,000-calorie diet, this will look like 175 g of carbohydrates, 67 g of fat, and 175 g of protein per day. There’s no need to overload the protein. As Harris-Pincus mentioned, we can only use around 25 to 30 g of protein per meal to maximize muscle growth and repair, so stick to this number. Focus on fiber. […]
People often use low carb diets to promote weight loss and stabilize blood sugar levels. Though guidelines can vary, low carb diets typically limit foods high in carbs or added sugar. A low carb diet restricts carbohydrates, such as those found in pasta, bread, and sugary foods. It’s high in protein, fat, and vegetables. There are many different types of low carb diets. This is a detailed meal plan for a low carb diet. It explains what to eat and […]
Olayemi Amusile and Chibuike Alagboso (Lead Writers) Vegetable and groundnut oil are familiar cooking ingredients in many Nigerian homes. While they add flavour to meals, using the wrong cooking fat, can increase the risk of non-communicable diseases (NCDs), especially heart disease. The World Health Organisation (WHO) describes trans-fats as unsaturated fatty acids of natural or industrial origin. The natural trans-fats are derived from ruminants (cows and sheep). Industrially produced trans-fats are formed during the industrial process of adding hydrogen to […]
Maintaining a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, which is the leading cause of death for people in the United States. What are heart-healthy foods? Beyond individual foods or nutrients, heart-healthy dietary patterns can significantly boost your cardiovascular health. What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. A heart-healthy eating style emphasizes minimally processed vegetables, fruits, whole grains, and beans. […]
We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? 1 Everything Bagel Salmon Breakfast Wrap Alexandre Morin-Laprise//Getty Images Running out the door? For a potable breakfast, make a wrap. Lay out two lavash flatbreads, spread on Greek yogurt, sprinkle in scallions and seasonings, fill ‘em up with your salmon and veggies plus a handful of shredded lettuce, and wrap it all up. Get the recipe >> 2 Apple-Cheese Strudel foodandwinephotography//Getty […]
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You may be adding annual celebrations to your calendar this time of the year, and many of those gatherings include delicious foods. Holiday encourage events tend to encourage people to overindulge in holiday goodies that often are high in calories and fat. This is because some foods are only served during the holidays, and you want to experience the tastes and memories associated with holiday favorites. However, what you eat and drink affects your health. This includes your cholesterol and […]
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If you’ve been diagnosed with hypertension (the medical term for high blood pressure), your healthcare provider may recommend following the DASH diet. DASH stands for dietary approaches to stop hypertension. The DASH diet is an eating pattern that emphasizes heart healthy foods that are known to help reduce blood pressure levels. Your body has many mechanisms in place for regulating blood pressure levels, but factors like genetics, age, diet, and lifestyle choices can also influence your blood pressure. High blood […]
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Salads are a tasty and easy way to increase your daily vegetable intake—advice that almost every nutritionist recommends. There is significant scientific agreement that diets rich in leafy greens, veggies, and other plant-based foods help lower the risk of heart disease, certain types of cancer, […]
