Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan. Older adults’ unique nutrition needs Simple adjustments can go a long way toward building a healthier eating pattern. Follow these tips to get the most out of foods and beverages while meeting your nutrient needs and reducing the risk of disease: Read and share this infographic and spread the […]
adults
According to new research from the University of Vermont, the most popular TikTok content related to food, nutrition, and weight fosters a harmful diet culture among teens and young adults, while professional voices are largely absent from the conversation. The study, which was just published in PLOS One, found that TikTok is largely dominated by weight-normative messaging or the notion that a person’s weight is the most significant indicator of their health. The most popular videos on TikTok glorify weight […]
