Trying to lose weight usually means making different dietary choices so you can maximize the amount of nutrients, energy and fullness you get from the least number of calories. Luckily, there are many foods that can help with weight loss that you may be eating already. When you’re losing weight, you should look for foods that keep you full for long period and kickstart your metabolism, as well being packed with macronutrients and low in added sugar and other characteristics […]
appetizers
If you fall victim to the dreaded “what’s for dinner?” question when you’re on a weight loss journey, we hear ya. It can be overwhelming to meal prep and plan ahead, especially at the end of a long day. Good news, though! We did the hard part for you and rounded up tons of delicious recipes—48 to be exact—that will support your weight loss efforts and keep you happy, healthy, and satisfied. First, a few pointers. A healthy dinner should […]
If weight loss is your goal, then the term “full-fat” might raise your eyebrows. Full-fat foods are often associated with indulgence, but what if we told you that embracing certain full-fat foods could be a game-changer on your journey to shedding those extra pounds? In this article, we chatted with Catherine Gervacio, RND, a registered nutritionist-dietitian and certified exercise nutrition coach at EHProject, who shares 10 of the best full-fat foods for weight loss that will satisfy your taste buds. For […]
Protein is an important macronutrient for good health. According to the Dietary Guidelines for Americans 2020–2025, adult males should get at least 56 grams (g) of protein and adult females at least 46 g daily. However, some research suggests that eating more than this amount may help you lose body weight and fat while retaining or even building muscle mass. Keep reading to learn more about protein’s role in weight loss and how to eat a high protein diet. Why […]
Christmas Eve falls on a Sunday this year and some consumers will be out and about grabbing last-minute holiday gifts while others will be hitting the road to see family or loved ones. Those traveling or running errands might be wondering what their food options are if they are looking to eat out, grab a quick snack or a caffeinated beverage. Some companies’ Christmas Eve hours, like Starbucks and Taco Bell, vary by location, while others, like Chick-fil-A, will be […]
Lidl is scrapping ‘use by’ dates on brand staple foods starting from this month. The new packaging will be introduced in a bid to cut back on food waste. Lidl will swap ‘use by’ dates for ‘best before’ dates on its own brand yoghurt and fresh milk ranges. The updated milk packaging can already be seen in some stores in England and Wales, with the changes to yoghurt expected from early 2024. Use by dates will be scrapped from packaging […]
Sometimes low and slow is the way to go. Spending all day at the stove isn’t always realistic, or even necessary, especially when you have a slow-cooker to do the heavy lifting. The beloved kitchen appliance takes the tedium out of so many recipes, requiring minimal prep as the electronic device leisurely heats, cooks and warms your food. Often synonymous with potlucks and easy weeknight dinners, slow-cooker recipes have soared to new heights. Alongside traditional favorites such as mac and […]
Balance your macros. Keep your high-protein, low-carb meals to 35% carbohydrates, 30% fat, and 35% protein, Brooking and Harris-Pincus suggest. On a 2,000-calorie diet, this will look like 175 g of carbohydrates, 67 g of fat, and 175 g of protein per day. There’s no need to overload the protein. As Harris-Pincus mentioned, we can only use around 25 to 30 g of protein per meal to maximize muscle growth and repair, so stick to this number. Focus on fiber. […]
NEW YORK (CNN) – Any Chick-fil-A fan knows the chicken chain is closed on Sundays. It’s a practice that’s been in place since Chick-fil-A first opened in Georgia in 1946. But now, a bill has been introduced in New York that could affect Chick-fil-A locations at rest stops along Interstate 90 in New York state. The new bill would require food services at transportation facilities and rest areas to remain open seven days a week. The bill goes on to […]
The dairy industry has welcomed the passage of the Whole Milk for Healthy Kids Act through Congress by a vote of 330 to 99. The bill, which aims to re-introduce whole and reduced fat milk – including lactose-free options – to schools, has now progressed to Senate, where Democrats hold a narrow majority. In the House, the bill was backed by 218 Republicans and 112 Democrats, while 1 Republican and 98 Democratic members rejected it, with a total of 4 […]
