Grass-fed beef and beef fat can make a huge impact as for adding flavor to a dish. Courtesy of Don Mauer This column was first published on March 7, 2018. The original name of this column was going to be: Low-Fat and Loving It. That’s because, back in the early 1990s, fat was our dietary devil. At that time, I never thought that fats would ever be considered even a small part of a healthy food plan. Fortunately, my wise […]
Balanced
Maintaining a healthy weight is all about balancing the calories you eat with the calories your body uses. The most important ways to help keep the balance is by eating a variety of foods and exercising regularly. Eat variety of foods Choose meals that include three to five of the food groups and snacks that include two to three of the food groups. Fruits, vegetables, whole grains, lean proteins and low-fat or fat-free dairy all contribute to a healthy and […]
