Believing

The word fat has such negative connotations in our culture that many of us shy away from foods that contain it. But dietary fat is a very different thing than the fat cells we carry in our bodies—and we need to eat it for good health. Here are some of the most common misconceptions about the macronutrient called fat, and the truth that can really ease your mind (and improve your meals!). Myth #1: Fat is terrible for your heart. […]